Ordinary swelling around the eyes is due to an excessive accumulation of fluids in the surrounding skin tissue. Puffy eyes and dark circles can occur for many reasons, and a visit to your eye doctor can usually detect the underlying cause behind your puffy eyes.
The skin around your eyes is the thinnest skin on your body; therefore it shows swelling and discoloration more prominently. There are various factors which can cause puffy eyes, a few of the most common causes include:
- Overconsumption of salt
- Sinus problems
- Fatigue and lack of sleep
- Inherited facial features
Why are my eyes puffy in the morning?
Some individuals may notice their eyes are puffy when they wake up in the morning. Since we don’t blink when we sleep, this allows fluids to settle or get trapped in the skin around the eyes. As soon as you wake up and start blinking this swelling will begin to diminish. Likewise, some individuals develop swelling in their lower extremities while sleeping, which reduces upon walking.
In some situations, puffy eyes can be due to an underlying medical condition. Those with thyroid disease can develop swelling around their eyes. Eye allergies can cause swollen eyelids due to the release of histamine. Additionally, eye infections such as pink eye can cause swelling and puffiness. However, the best way to detect the cause of your puffy eyes is through a comprehensive eye exam by your doctor.
What can be done?
To find the best solution or remedy to your puffy eyes, your eye doctor must first determine the underlying cause. Temporary solutions include eye drops, hydration, iced compresses, cucumber slices, creams, reducing salt in your diet, and getting plenty of rest. In other circumstances, cosmetic solutions may be the only long term way to reduce swollen eyes.
To learn more about your puffy eyes, schedule an appointment with our office. We are here to answer all of your questions and advise you on the best steps to alleviate your puffy eyes.
The foods you eat and the dietary supplements you take affect your overall health and the health of your eyes. Nutrition and your eyes are linked together and can help prevent certain eye diseases along with other health problems.
Choosing healthy foods improves your overall health as well as your eye health. Dark green or brightly colored fruits and vegetables are essential parts of a healthy diet. These fruits and vegetables may also help to reduce the risks of developing eye diseases. Sugars and white flours may increase your risk of age-related eye disease, instead, opt for whole grains which do not have the same risks. Healthy fats containing omega-3 essential fatty acids are critical to your diet. These healthy fats can help prevent dry eyes and cataracts.
Staying hydrated is essential to the health of your eyes. Drink plenty of water every day! We also recommend choosing healthy beverages and avoiding high sugar beverages. Proper hydration is linked to the reduction of dry eye symptoms.
Nutrients are an essential part of a healthy diet. These nutrients can be found in foods but can also be taken in supplements to ensure you are receiving the proper amount in your diet. Consult with your primary care provider before taking any dietary supplements. Here are a few nutrients that may have a link to eye health:
- Vitamin A: may protect against night blindness and dry eyes
- Omega 3 fatty acids: may prevent macular degeneration and dry eyes
- Vitamin C: may reduce risks of cataracts and macular degeneration
- Vitamin D: may reduce risks of macular degeneration
- Zinc: may reduce risks of night blindness
- Vitamin E: may reduce the risk of advanced macular degeneration
As you age, it is essential to consider all factors that could affect the overall health of your eyes. Not only should you adopt a healthy diet, but you can also do several other things to protect your eyes. One way to protect your eyes is to avoid overexposure to ultraviolet rays, which includes wearing sunglasses outdoors and staying away from tanning beds. Now is the time to quit smoking, not only is smoking harmful to your overall health it also increased your risks for many eye diseases. Finally, ensure that you are getting annual eye exams to detect any eye diseases before they cause permanent vision loss.
Nutrition and your eyes are highly connected, continue to find ways to feed your body the food and nutrients it needs to live a healthy life with healthy eyes.